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Mental Health and Wellbeing toolkit

At this time of uncertainty, disrupted routine and restricted freedom, it is understandable to be feeling anxious.

  • Connect – With the people around you; with family, friends, colleagues and neighbours.
  • Be Active – Discover a physical activity you enjoy that suits your level of mobility and fitness.
  • Take Notice – Be curious. Be aware of the world around you and what you are feeling.
  • Keep Learning – Try something new. Set a challenge you will enjoy achieving.
  • Give – Do something nice for a friend, or a stranger. Join a community group. Carry out a random act of kindness.

What supports positive mental health?

  • Friends and Family
  • Talk about how you are feeling
  • Exercise
  • Good Sleep Patterns
  • Eating healthily
  • Making time for yourself

Building Resilience

Life can become challenging and having the skill to work through potentially stressful situations is important.  Try to divide up stressful situations into smaller chunks so they become more manageable. You could also try to mentally step outside an issue and consider what advice you might give to another person with the same problem. Nurturing these coping skills will help you to develop a sense of bravery, an ability to solve problems, to stand up for your own views and beliefs, foster interests and making you feel better about yourself.

What can help?

You should consider:

  • Talking to someone you trust
  • Spend time with the people that make you feel good about yourself
  • Managing stress levels by talking to someone who may be able to offer support
  • Set tasks and goals that make you feel good about yourself.

Toolkit resource for pupils

Click on the links below for further advice, support and useful activities/strategies:

YoungMinds
Become a YoungMinds Activist
Childline
Calm Zone Toolbox
Mental Health Foundation
How to get help
Happy Maps
Find out more
Anna Freud
Self-care: look after your own mental health

Kooth
Your online mental wellbeing community
MindMate
Take some time out and focus on yourself
Meic Cymru
Tips on learning from home while in lockdown
Mental Health Foundation
Guide to coping with Coronavirus

 

Toolkit for parents and carers

Toolkit for staff

Click on the links below for further advice, support and useful activities/strategies:

Happier with Gretchen Rubin
Coping during Covid-19: How to stay happier and calmer in difficult times
(Podcast)
Mental Health Foundation
Looking after your mental health as a teacher
Mental Health at Work
My whole self: supporting your mental health while working from home
bacp
Advice for family relationships during lockdown
Ten tips to combat hidden losses from lockdown
Place2Be
Coronavirus: Wellbeing activity ideas for families

Save the Children
Coronavirus: Information, Advice, Activities
The Lily Jo Project
5 tips from teachers about managing mental health in a pandemic
 
Resources to promote good mental health:

Mind
Coronavirus and your wellbeing
Five ways to wellbeing
World Health Organization
coping with stress during the 2019-nCoV outbreak
(PDF Download)
Mental Health Foundation
Looking after your mental health during the Coronavirus outbreak
 
Resources on remote working:

Trello
How to embrace remote working
(PDF downloads)
 
Mental health helplines:

Samaritans
The Samaritans offers free, confidential support 24 hours a day on 116 123
Find out more
Mental Health Foundation
Find a list of national mental health services and helplines at mentalhealth.org.uk
Getting help