3) Get Moving

Join Agent Parry and Agent Riordan as they talk you through some basic training for spy work. You’ll learn tools for concentration, yoga, combat and endurance.

To perfect your spy moves, you may need to repeat the moves in this video.  We have allowed plenty of time for you to do this, it took us a few attempts.

Please share all your pictures and videos with us on social media using #habsmissionimpossible

Watch: Agent Training Programme Instructional Film